People can be upset because they have some family problems…
because they have a health problem
because they are hungry
or having a hormonal invasion 😀
because some unwanted things are happening
or some wants are not happening
or to summarize – some expectations of theirs are unmet.
When we recognize these things, we no longer take what they say and do personally, we stay very present, centered and radiate compassion instead of shrinking into our defenses and judgment. Let us give people the benefit of the doubt as I am doing now to a family who I even thought I knew so well.
And to make things lighter, I dive deep into my coffee mug. 😀