All posts filed under: Slow Walking

Walking and The Art Of It

When does your walking become an art? Art? It’s in the eye of the beholder. And in the mind of the creator… We can all find deep hidden meaning, or a forceful visual impact in the simplest things… Noticing, and maybe capturing, these moments can give a rich extra dimension to our walking experience… Often, we notice what others do not. Photos are of Torrey Pines Natural Reserve in San Diego when we hiked the Beach Trail.

Hiking at Arroyo Pescadero Trail in Whittier

The Arroyo Pescadero Trail is part of the Puente Hills Preserve which happens to be a large area set aside by the Puente Hills Landfill Native Habitat Preservation Authority as mitigation for the landfill. There are three trails to pick from when you’re here: one’s a loop called the Arroyo Pescadero with about 180 feet elevation and the other is just a trail, Arroyo San Miguel Trail, with a dead-end which is about 2.0 mile also with at least 300 feet elevation and the one that’s facing west is the short .60 mile Deer Loop. Enjoying the view of Whittier  and on clear days you can see all the way to the ocean. Not a lot of shade and it’s also a horse trail so we have to watch out for horse mines. For the most part, the trail is either dirt or gravel. There are a few spots that are paved  and they look like they used to be old service roads. View from the Arroyo San Miguel trail, when you reach the top from the parking …

Spirit Walk: A Meditation in Action

The simple act of walking has many rewards. It’s a great low-impact, cardio workout, an environmentally conscious mode of transportation, and walking is a wonderful moving meditation. I am able to enjoy the sights and sounds of nature and feel the sun, wind, or mist, all while being intensely aware of my body. Yet, walking meditation to me is more than just taking a leisurely stroll through the park. The result is a deep awareness of the body that carries through to a heightened awareness of my daily life. I live within a mile to a local park, bakery, restaurants, goodies store and many more: close enough that my feet are my transportation. My travel time would be greatly reduced if I rode my bike or a car instead of walking, and several times I have been asked why I do not do that. My reply has always been that I enjoy walking. My morning walks give me a chance to clear my head. I could worry about many things – family, people I’m mad …

gratitude walk

Today is Black Saturday in the Lent season of Catholics, a time to fast and abstain from anything you favor in life. So, I was thinking whether to go on my daily walking. I still went ‘coz I call it my “gratitude walk” anyway and I label myself as part Catholic (it’s where I started) and more of a Buddhist these days. I make my daily walk a “gratitude walk” by consciously focusing on all that is right in your world and feeling. The deep inner thankfulness, contentment and peace. I let the gratitude build on gratitude until there is just one seamless flow of ease and openness. ***Photos were taken today using my mobile device and edited on Snapseed.