All posts tagged: nature

A Kindergarten’s Story

When I was in kindergarten, one of my elder cousins who was in high school would drop me off at my school, (my elder sisters & cousins would take turns in bringing me to school ‘coz we lived in the same complex) and while we were walking she would teach me stuff she’d learned herself, like an elder is supposed to. Like, “don’t shave your arms or your eyebrows next time, just the legs” or “don’t cut your bangs yourself, you won’t get it straight even if you use a ruler, reflections are elusive, now you look like a cat with that remaining fluff.” Followed with a giggle. For more practical stuff “when you’re grown up like me, and they give you those IQ tests and you don’t know the answer, always choose (b) because that’s where they statistically put the correct answers.” One morning while we were waiting for our ride, I was incessantly asking her question after question, she sighed and said that she had been talking with her best friend (a psychologist …

Week 21 on My Gratitude Journal

Grateful for this quote: Don’t believe what your eyes are telling  you All they show is a limitation. Look with your understanding, find out what  you already know and you’ll see the way to fly. ~ Jonathan Livingstone Seagull by R. Back (5/15) Grateful for today, because reflecting that my practice is now such that I don’t meditate and center in the morning, I miss it greatly, and even crave the silence that I am getting used to. So grateful for fruits of silence. Also for memories that kept resurfacing these past few days — of happy days from college, from when I was popular among my peers and for that young love I once had. 😀  (5/16) Grateful for a sense of peace amidst the outside chaos, knowing how blessed and guided my life is. So very grateful when I can step out of my own. (5/17) Everything is passing… Enjoy it’s momentariness. ~ Mooji Grateful for grace letting me know gently when I’m off or starting to zigzag, for joy in remembering. For a …

Zen Self-Help Tips from Zen Miracles

I always find Zen books refreshing to read. They speak simply with as little words possible, yet conveying the truths to the reader clearly. Zen Miracles is one such book. Even if I didn’t learn anything new about Zen, it is a welcomed encouragement to the practice. Zen teachings after all are learned not from a teacher, but from oneself. I recommend this book for its simple exercises in Zen living. I find them highly amusing, mostly because they always target my laziness right on the spot. At the end of the book, some guidelines were given as companions to living. I’m going to repeat them here, mostly to show you that this is a kind of self-help Zen book. Do not lean on others. Do not lean on anything. Keep your back straight at all times. Your spine connects heaven and earth. Honor it. Loneliness is an unwillingness to communicate freely with all of creation. Remedy this. Do not puff yourself up and put others down. We are all treading on the same earth. …

Stillness: Its Beauty And Power

Today, I am grateful for the beauty and peace that I’ve found in the gift of stillness. Stillness is different from solitude, different from loneliness, different from turning off the TV, radio, phones, or stereo or speaking softly. Stillness is a place you can find in the desert or in the mountains. You can find it when you’re alone or when you’re in the midst of peace. You can find stillness wherever you are, whatever you’re going through. Stillness is a place within you. Slow down. Breathe deeply. Get quiet. Become familiar with stillness. Take time to learn its power. From that place of stillness, the right action will emerge and you will find your next step. From that place of stillness, you can move into the present moment. There you will find your power, and there God will find you. ~ Melody Beattie And in light of this, I am sharing a couple of digital postcards that I’ve created. You can download, print, and send to family and friends, or you can keep them, …

Here comes the rain again

Today, I am thankful for the rain storms that are moving through our state, replenishing the aquifers and relieving the drought conditions we’ve had for six years. I marvel that wildlife survived through it all and I am sure there is a lesson in their example of perseverance. Makes me even more grateful to be warm and dry indoors. Rain drop by drop sun-showers I stand in half-light waiting to see something more the rain is here now Rain is here Cold air crackles with the hint of change Rainy silence filling the pale dawn small prayers Rain outside Mind after meditation A warm blanket May we all be a reflection of Divine Light and Love today. Love always, P

On gratitude and blessings

I sit on my deck hunched over my illuminated phone, humid warm air still caressing me like a blanket. The cicadas and tree frogs are singing, the crickets add to the choir–the night symphony. And for percussion, the pine cones falling heavy on roofs and sidewalks and stones. I am here on my hammock, looking up (past my phone) into an ink blue sky, with clouds like a comforter (maybe that’s why it’s still so warm!). The last vestiges of color– dark Crimson of the deck, evergreen of the tree leaves, the tiny yellow flicker of a plane’s lights in the sky. The air is still, And my neighbors all seem to be nestled into their couches, tv’s glowing. In this stillness and sound, I am grateful for my ability to see these things, see them down to my bones. These are just some of the amazing things of life. I am thankful for the ability to stop and look and listen and smell the world that I love so much. I am also grateful …

Hiking at Arroyo Pescadero Trail in Whittier

The Arroyo Pescadero Trail is part of the Puente Hills Preserve which happens to be a large area set aside by the Puente Hills Landfill Native Habitat Preservation Authority as mitigation for the landfill. There are three trails to pick from when you’re here: one’s a loop called the Arroyo Pescadero with about 180 feet elevation and the other is just a trail, Arroyo San Miguel Trail, with a dead-end which is about 2.0 mile also with at least 300 feet elevation and the one that’s facing west is the short .60 mile Deer Loop. Enjoying the view of Whittier  and on clear days you can see all the way to the ocean. Not a lot of shade and it’s also a horse trail so we have to watch out for horse mines. For the most part, the trail is either dirt or gravel. There are a few spots that are paved  and they look like they used to be old service roads. View from the Arroyo San Miguel trail, when you reach the top from the parking …