All posts tagged: spiritual

A Kindergarten’s Story

When I was in kindergarten, one of my elder cousins who was in high school would drop me off at my school, (my elder sisters & cousins would take turns in bringing me to school ‘coz we lived in the same complex) and while we were walking she would teach me stuff she’d learned herself, like an elder is supposed to. Like, “don’t shave your arms or your eyebrows next time, just the legs” or “don’t cut your bangs yourself, you won’t get it straight even if you use a ruler, reflections are elusive, now you look like a cat with that remaining fluff.” Followed with a giggle. For more practical stuff “when you’re grown up like me, and they give you those IQ tests and you don’t know the answer, always choose (b) because that’s where they statistically put the correct answers.” One morning while we were waiting for our ride, I was incessantly asking her question after question, she sighed and said that she had been talking with her best friend (a psychologist …

Week 21 on My Gratitude Journal

Grateful for this quote: Don’t believe what your eyes are telling  you All they show is a limitation. Look with your understanding, find out what  you already know and you’ll see the way to fly. ~ Jonathan Livingstone Seagull by R. Back (5/15) Grateful for today, because reflecting that my practice is now such that I don’t meditate and center in the morning, I miss it greatly, and even crave the silence that I am getting used to. So grateful for fruits of silence. Also for memories that kept resurfacing these past few days — of happy days from college, from when I was popular among my peers and for that young love I once had. 😀  (5/16) Grateful for a sense of peace amidst the outside chaos, knowing how blessed and guided my life is. So very grateful when I can step out of my own. (5/17) Everything is passing… Enjoy it’s momentariness. ~ Mooji Grateful for grace letting me know gently when I’m off or starting to zigzag, for joy in remembering. For a …

Week 17 on my Gratitude Journal

GRATEFUL FOR… Being happy and content right now. I love this life. So grateful! and for being open to the splendor of not knowing, making it up as I go along. Merrily, merrily, merrily… life is but a sacred dream.  (4/24)   Today, I release the need to know, and to figure everything out, to have all the answers all the time. I embrace the present moment and trust that I am being carried along in the Divine flow. I am grateful to just be. (4/25)   The almost incomprehensible thing that created the galaxies, and what is beyond them. That benevolent thing, the source of all that is, that energy which is only love all the time. I wish I could find a name that moves beyond gender and personification because God is so much bigger than that. (4/26) I’m reminded of my tag line, “gratitude moves mountains.”  Holy cow does it ever! The more I immerse myself in gratitude, things expand. Wonderful things happen, ideas come to me, I’m more creative, loving and …

Stillness: Its Beauty And Power

Today, I am grateful for the beauty and peace that I’ve found in the gift of stillness. Stillness is different from solitude, different from loneliness, different from turning off the TV, radio, phones, or stereo or speaking softly. Stillness is a place you can find in the desert or in the mountains. You can find it when you’re alone or when you’re in the midst of peace. You can find stillness wherever you are, whatever you’re going through. Stillness is a place within you. Slow down. Breathe deeply. Get quiet. Become familiar with stillness. Take time to learn its power. From that place of stillness, the right action will emerge and you will find your next step. From that place of stillness, you can move into the present moment. There you will find your power, and there God will find you. ~ Melody Beattie And in light of this, I am sharing a couple of digital postcards that I’ve created. You can download, print, and send to family and friends, or you can keep them, …

The Observer: Practicing Detachment

Much of humanity is primarily motivated by anger and fear — anger over a job that people don’t like and the people in the workplace or it could be that someone is angry with someone else because of unmet expectations. In a situation like this, it is always worthwhile to check, is it really because of the thoughts, words, and actions of others in the past, or is it because of our own thoughts, words, and actions in the moment? When I find myself in situations like these where my blood is boiling or my stomach is churning, I try to get into the habit of stepping outside myself and becoming the observer. This practice is easier to do in the heat of the moment if you’ve practiced it before the battle gets started. Detaching releases the tension, diffuses the negative energy, and helps us to see the insignificance of events in the whole scheme of things. It also gives us a chance to see what lessons we might need to learn. By responding harshly or selfishly, …

Spiritual Journal: On Why I Am A Buddhist

I am glad I am able to create another whole spread on my spiritual journal. There is not much art on this whole spread except for a few cut and paste pictures from the same magazine, I added a long text on “Why I am a Buddhist” and I loved how this turned out. It has a kinda unplanned feel, a raw and minimal look. And here’s my favorite part: I think the role of art is especially important in Buddhism, because natural religious frameworks art is a gateway on communication to a divine realm, but in Buddhism, the artistic experience is “naturalized” like everything else. Art is a meditation that brings one in contact with the formless non-discursive mind. So, it is not a mere communication with transcendent reality, it is a transcendent reality.

Spirit Walk: A Meditation in Action

The simple act of walking has many rewards. It’s a great low-impact, cardio workout, an environmentally conscious mode of transportation, and walking is a wonderful moving meditation. I am able to enjoy the sights and sounds of nature and feel the sun, wind, or mist, all while being intensely aware of my body. Yet, walking meditation to me is more than just taking a leisurely stroll through the park. The result is a deep awareness of the body that carries through to a heightened awareness of my daily life. I live within a mile to a local park, bakery, restaurants, goodies store and many more: close enough that my feet are my transportation. My travel time would be greatly reduced if I rode my bike or a car instead of walking, and several times I have been asked why I do not do that. My reply has always been that I enjoy walking. My morning walks give me a chance to clear my head. I could worry about many things – family, people I’m mad …